Heat a iron skillet with canola oil over high heat.

Bison medallion recipes. Cook vegetables with lid closed for 3 to. Start by placing your steak at room temperature for. Place a cast iron skillet over medium heat and add the bison.

Find a retailer near you; Directions in small skillet, melt butter until light brown. Cook meat with lid closed for 5 to 6 minutes per side or until meat thermometer registers 70°c (160°f).

Using tongs flip the medallions or steaks to the other side and continue to cook. Recipe instructions start by placing your steak at room temperature for about 15 to 20. Brush each steak, both sides, with a little clarified butter.

This goes great with spaghetti squash. 1 hours ago from refrigerator, allow the steaks to rest for 45 minutes at room temperature before starting to cook. Place medallions and vegetables on the grill.

How to make air fryer bison steak medallions. Calories 129.1, fat 5.2, saturatedfat 3, cholesterol 47.8, sodium 52.9, carbohydrate 0.1, protein 13.3 bison steak. Marinate medallions in white wine, shallot, thyme and pinch of pepper for 30 min.

Try one of our featured recipes. 4.0 / 5 • 4 reviews. Set the oven at 275f, convection preferred, 15 minutes before searing the steaks.