This 20 mins targets your hips and side booty.
Best workouts for wider hips. Slowly brace your hips and left leg upwards. Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like! This workout builds flexibility and stability.
It’s time for booty workout. Grow wider hips this way | build side booty to fix hip dips with this workout techniquehip dips are the inward depression on the side of your body right belo. Support your back on a bench while your right foot supports your lower body.
Keep your back straight and your hands on your sides. Lie on your back and pull your right leg into your. Stand and balance on one leg while.
Full workout for wider hips. One thing i really want you to focus while doing this workout is squeezing those. Lie down on your right side.
Breathe and lift your hips up by squeezing your glutes and hamstrings. Two will involve strength training and the other will be a bodyweight exercise. Below is an example of a couple good glute/leg workouts for building wider hips.
Repeat about 8 top 12 times on the left leg before switching to the right leg, keeping the left leg passive this time. Glute bridge for your hips and thighs. That along with building up your quad muscles can make your hips look a little rounder.