To hang a punching bag, you need a support beam that can withstand the punching bag’s weight, a drill to drill a hole in the beam, a strong hook that can withstand the weight of the punching.

Best way to hang a punching bag in garage. So you must choose a really strong place. We’ll first tackle the matter of hanging a punching bag from your garage ceiling. Pick out a sturdy ceiling joist or rafter in the area where you want to hang your punching bag.

All you need is to find the support. Another way you can hang a punching bag in garages or basements is by using a ceiling mount. Its been a while since i uploaded a video so heres a tutorial on how i hung up my 80 pound heavy bag up into my garage usung the beam support.

Fasten the chains to the four corners of the bag. If your garage has stud walls (as opposed to brick walls) then it’s still possible to hang a heavy bag from it. Installing or hanging a punching bag in your basement is easy with the following steps.

Measure the distance between two of the joists in the ceiling of your. Make sure they’re free from cracks,. Follow the steps detailed below to complete this project without issues.

Mounting a punching bag in garage using ceiling mount 1 first step is to measure the height of the ceiling above where you wish to mount the punching bag rack. Measure the distance between two of your ceiling joists. Gather the chains in one hand and attach those to the swivel hook.

Unwind the screw nuts a little to clip both sides of the hanger over the beam edge. Wall mounts are a great option for when you don’t know if your ceiling joints can safely bear the load of a heavy bag (some of these bags are 300 lb. Below are some useful steps.