If you’ve never heard the term “mummy tummy,” it’s the soft pooch that falls below a woman’s belly button after she has a baby.

Best way to get rid of mom pooch. Hiit workouts are the most time efficient workouts to burn some extra calories and aiding in getting rid of the. Be aware that when using. Lift your legs straight up into the air and over your hips.

Eventually, your goal is to do three. Perform this exercise in the following way. Get face down on the floor resting on your.

Slowly lower your legs about 45 degrees to your left, then bring them back up over the hips and then lower them down to. The last step in the battle against a sagging lower belly is resistance training exercises. Limit carbs and focus on eating healthy carbs.

It is best to do resistance training at. The medical term for the mom pooch is diastasis recti. The best way to get rid of that fat is by eating healthy and exercising.

With increased collagen and new cellular growth, overtime your mom pooch could disappear for good. Sleep early (this reduces the issue of midnight munching) sleep for at least eight hours a day. Avoid drinking juice or soda with your meal.

As very generalized rules, in order to lose weight and burn up that mommy tummy fat your diet should: Getting rid of the mom pooch. Thinking the “mom pooch, will go away with rest.