This tip from ian at orthocore physical therapy explains the most comfortable way to sleep if you have golf or tennis elbow.

Best sleeping position for tennis elbow. Your first step is to identify the position of your. With arm injuries, especially the common tennis elbow, it seems pretty obvious that you shouldn’t sleep on the arm in pain. Avoid sleeping with your arms over your head.

Tennis elbow is best treated by sleeping on your back with your arms in a more natural, relaxed position. Comment below with any questions. Use a pillow under your arm.

How to sleep with tennis elbow. The powerlix elbow brace compression support is designed to provide the best comfort for anyone with tendonitis, joint pain, and tennis elbow. Support the arm with cushions.

Most importantly, remember that tendinitis is an overuse injury. The best sleeping position for most people with tennis elbow is sleeping on their back with the arms kept in their natural straight position by. Because side sleeping with the arm overhead is the most common of nocturnal positions and is reported to be 55% of the time spent asleep in bed, this sleep position.

Using the opposite hand, push the top of the hand down toward. Investing in a brace is another option for those who are struggling to enjoy comfortable sleep while suffering with tennis elbow. If you’re having trouble keeping your arm still at night, try placing.

If you’ve learned anything from this post, it should be that you need to take a long break from the motions that aggravate the. On the injured elbow, wear a. Tennis elbow symptoms, causes, diagnosis and treatment page.