“avoid sleeping on the affected arm”.

Best sleeping position for tennis elbow. The powerlix elbow brace compression support is designed to provide the best comfort for anyone with tendonitis, joint pain, and tennis elbow. Use a pillow under your arm. The best sleeping position for tennis elbow.

Read more about it !!! Bring your affected arm straight out in front of you, palm facing down toward the floor, with your elbow straight. With arm injuries, especially the common tennis elbow, it seems pretty obvious that you shouldn’t sleep on the arm in pain.

Sleep on your back to alleviate pressure. Your first step is to identify the position of your. How to sleep with tennis elbow.

You may have already come across obvious pieces of advice like: Most importantly, remember that tendinitis is an overuse injury. You are either a stomach, back or side sleeper.

Tennis elbow and sleeping avoid sleeping on the afflicted arm. If you’re having trouble keeping your arm still at night, try placing. “try to keep your arm straight / bent / at your side”.

Investing in a brace is another option for those who are struggling to enjoy comfortable sleep while suffering with tennis elbow. If you’ve learned anything from this post, it should be that you need to take a long break from the motions that aggravate the. These joint problems generally disturb.