What is the best sleeping position for piriformis syndrome?

Best sleeping position for piriformis syndrome. The second best way to. It keeps your neck, back, and hips. Your sleeping position may also aid in the relief of lower back discomfort.

Sleep on your back, side, or in a reclined position. If you experience back or neck pain, the best. Deciding on the best position.

From experience, sleeping on the back (while recommended) can feel. You can either lean against the. Piriformis syndrome is a specific type of hip pain.

The best sleeping position for piriformis syndrome is on your back. One way you can sleep with piriformis syndrome is by using an inflatable cushion like an air mattress or sofa pillow to help relieve pressure on the buttocks. 7 ways to sleep better with piriformis syndrome 1:

Place a pillow between knees on side sleeping: Best sleeping position for piriformis syndrome. Be careful using chairs that.

Sleeping on your back is the best way to maintain spinal alignment and help your hip muscles relax. The best sleep position for piriformis syndrome is on one’s back, preferably with slightly elevated knees. The sleeping position is also vital in alleviating the effects of piriformis syndrome.