The more you keep the promises you make to yourself, the more confidence and trust you will build within yourself.

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Web here are seven personal mantras to focus your thoughts and emotions for a more productive, positive, empowered year: I did not make any new. Web positive mantras to live by for a ‘new year, new you’.

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Resolving to get more fiber in your diet this year? I’m going to confess something that may ruffle some feathers. Your body is a miracle, no matter what size it is.

Or maybe adding more fish or fresh fruit? Any diet change is easier if you take slow, steady,. Hello and welcome to the first blog post of 2021!

Web fulfilling new year's resolutions are notoriously difficult. But, like mantras, resolutions must be practiced daily if. Wishing you a beautiful shift as you lift into this day, and next chapter of life.