Web set it aside and let it cool a bit before mixing with other ingredients, about 10 minutes.
Baked turkey quinoa meatballs. Web instructions preheat the oven to 500°f. This will result in tougher meatballs. Thoroughly coat a large baking sheet with cooking spray.
1 cup fresh chopped spinach leaves (i used baby spinach leaves) 2 tablespoons low sodium soy sauce, sriracha sauce or other hot sauce that you love or worcheshire sauce. Heat the two cups of tomato sauce in a saucepan while the meatballs are in the oven. Web baked turkey quinoa meatballs.
Mix turkey, quinoa, eggs, soy sauce, worcestershire sauce, pepper, and salt together in a large bowl. Arrange the meatballs in a single layer in the pan or dish. Pinch of salt and pepper;
Preheat the oven to 350 degrees. I usually use water or chicken broth for a little added flavor. I am using ground turkey with 7% fat.
Web 1 2 lbs of ground turkey (i used lean 93%) 1 cup cooked quinoa (any color will do) 1 medium yellow onion, diced very small. A few sprigs of fresh cilantro. Combine turkey, quinoa, eggs, parsley, sage,.
Meanwhile, prepare the quinoa according to package directions. In a small bowl, stir together the milk and breadcrumbs. Internal temp should be165 degrees.