Complete 8 to 12 repetitions, and two to three sets.

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Web squeeze in a quick upper body workout with this arms and shoulders. Web if you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! Web 0:00 / 6:41 easy 6 min arm workout | fast results janaye penn.

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Web wondering which moves to do to tone your arms fast? How to lose arm fat | simple exercises at.