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To target the biceps (front of the upper arm), upper chest, and front of the shoulders, thomas.
Arm workout names. Web use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in. Web discover the 10 best arm exercises with weights that you can use to have a great dumbbell arms workout. Your triceps are the counterpoint to your biceps and extend or straighten the elbow.
Web your arms are home to the biceps brachii, brachialis, and coracobrachialis, which are all in the front. Hold one dumbbell in each hand and turn the arms so that the palms face your body.
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