To target the biceps (front of the upper arm), upper chest, and front of the shoulders, thomas.
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Web extend your right arm forward, palm down, keeping your arm parallel to the floor. Web 7.8m views 6 years ago. Arms by labrada lee labrada may 26, 2021 • 3 min read you clicked on this article because you wanted to.
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The following are the 25 best arm exercises.