Health benefits grits have vitamins, minerals, and antioxidants.

Are grits gluten. Our recommended grits are processed in facilities. If you can’t tolerate gluten, you can also use. Carolina grits company traditionally stone ground carolina grits, whole.

However, make sure to check any labels or check with the manufacturer. The biggest concern for grits containing gluten is if it is contaminated during the production processes or a gluten. Grits are made from ground, dried hominy.

But some brands are processed in a factory where gluten products are also. Check the label, since some varieties of grits can contain both corn and wheat. Grits is a popular type of porridge made from ground corn.

However, this is not always the case.