A taping technique to support a partial sprain / laxity of the acl / anterior cruciate ligament.

Acl kt tape. In an injury to the ac joint, the joint separates and causes damage to one or more of the four ligaments that keep it in place. Use rubbing alcohol to remove any lotions or oils on the skin. Watch my second video on how to tape to reduce swelling, which is key after knee surgery and to regain range of motion:

Method of kt application : Looking to support your acl injury? How to apply kt tape in 8 easy tips.

A 5 cm width of kinesio tape. The purpose of acl sprain taping is to support the knee following injury and to make the athlete feel more confident when moving around. Kinesio taping for pcl tear.

Stretch the tape to 10 percent and wrap along with the inner knee. The posterior cruciate ligament and acl help to hold your knee together. The #acl or anterior cruciate ligament is one of many important structures of your knee and plays a key part in overall s.

Very similar to how kt tape works to provide better knee joint stability, kt tape works to also help for knee pain relief. How to kt tape knee for torn meniscus and acl. If either ligament is torn, you may experience pain, swelling and a feeling of instability.

What is the purpose of acl taping? Trim or shave excess hair from the area to be applied. Injuries to the ac joint may also injure the.