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Web neck hump exercises (with free exercise sheet!) milton chiropractic clinic cambridge 913k subscribers subscribe 552k views 1 year ago fornham.
Neck hump exercises. Web a neck hump is also known as a buffalo hump or a dowager's hump. Towel and chair thoracic extension with foam roller wall rotation and extension It is often due to a faulty posture and with the correct exercises, can be corrected.
Web she suggests doing the following exercises:
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