Drink 2l minimum water per day.

30 day glowup. Glow up challenge day 4: Soft drinks, energy drinks, pop, soda, whatever you want to call it, tend to be really bad contributors to acne. Start a blog (if you don’t like journaling) glow up challenge day 6:

Replace all soft drinks (pop/soda) with water. This is how you can give yourself a total body glow up transformation in 30 days: Sleep 8 hours nightly 😴.

Turn on your favorite playlist and dance. Glow up checklist for the 30 day glow up challenge. How to glow up in 30 days physical.

After this 1 month glow up challenge. 1.28 how to get a glow. It can be about your body, your mind, your soul.

My 30 day glow up challenge will reduce your body's inflammation and toxin load and improve your gut health and digestion. This is often the first aspect that comes into mind when the term glow up comes up. A key to glow up is about focus yourself but not focusing others (especially for the one that bring you bad emotions).

I’ll be covering how to glow up physically, mentally, and emotionally. By samara renee on january 21, 2023. How to glow up in a month.