Sleep 8 hours nightly 😴.

30 day glow up challenge. Cut out caffeine/alcohol during the challenge. This challenge is designed for gradual. I’ll be covering how to glow up physically, mentally, and emotionally.

Turn on your favorite playlist and dance. Make yourself a gift and take this 30 day challenge plan! Purchase a reusable water bottle that you can take with.

Glow up challenge day 4: Music and dancing is one of the best stress relievers. Do this glow up challenge and have a glow up of your life!

Start tracking your water intake. Use some of the ideas below to get your started with your own plan. Take a minute out of your day to be mindful.

Scribd is the world's largest social reading and. Without further ado, here is the list! For the first step in your 30 day glow up challenge, you could give up or cut back.

Drink 2l minimum water per day. You can have your glow up month in the end of summer, before a busy winter, or to prepare for. 30 day glow up challenge checklist.