For example, depression might try to convince you to just stay in bed all day.

What to do when you re super depressed. Engage in an enjoyable activity like going to a baseball game or attending a social gathering, even if you don't initially feel like it. At the worst parts, you'll be at 10% of what you can normally do. You can do this from bed.

Increase your engagement with things, even if your first instinct is to avoid and withdraw. With this background in hand, let us move on to step 1. It's normal to feel overwhelmed, helpless, or even hopeless once in a while, especially in this demanding world.

They do help boost both our immune system and our mood. If you do this slowly, you. What to do if you are depressed:

Give yourself more time than you need to accomplish whatever you’re doing. When we feel lonely we tend to feel meaningless and to combat this feeling. You can even do it in between crying sessions.

Listen to your favorite cd. Signs of severe depression can include feelings of hopelessness, increased irritability, loss of pleasure, trouble concentrating or sleeping, or thoughts of death of suicide. Things to do when depressed include 1:

When aunt dee has come to town, you're going to be running low on energy. In better times, you'll be at 50%. If you're feeling that way, some of the following coping mechanisms might.