But this will never work.

What to do when someone is always tired. Ask Her About It. The first thing we are going to tell you to do is ask her about it. Most people when feeling tired just want to get through the day.

Alleviating the symptoms will not fix your condition. And you dont always have to have a reason. Being tired all the time can also be a sign of vitamin.

If somebody tells you they are tired ask them if there is anything you can do to help them lighten their load in some way even if it is just getting them a cup of tea or coffee or offering them a snack. A study conducted by the University of Georgia found that exercising for twenty minutes per day three times per week decreased fatigue in sedentary adults. It sounds contradicting but the lack of exercise can make you even more tired.

And they do this by trying to ease the symptom the tiredness itself. She might actually open up and tell you whats been going on. In those cases it is critical that you reach out to a.

But its a legitimate complaint that. A lot of complaints especially restless legs syndrome patients are embarrassed to bring it up. People should take them seriously and seek help Davila says.

Eat a balanced diet of fruits veggies and lean protein and get a regular dose of physical activity. If you are still feeling tired of life then it might be time to talk to a professional. Setting goals relying on friends and exercising are all great but sometimes thats not enough.